[Report Abuse]
[Login to Blog] That_Woman's Blog
SKECHERS ='s Pain Relief From PLANTAR FASCIA
Citizen
Last comment by That_Woman 3 years, 8 months ago.

Take Me To Post Comment Form

For sure I NEVER heard of this before,but once you have HEELS THAT HURT, you will be glad you read this. With no personal health insurance since last August, I go to the Internet for initial diagnosis of my aches and pains, and found the following answers for the excuriating pain in my heals. Since purchasing SKECHERS shoes, the relief is amazing. who knew heels could hurt so badly! Hope this is helpful to you.

Whether you are a regular runner, a weekend warrior, or someone knocking around the yard, foot problems can easily cause you pain. Most pain associated with the heel can be tied to one disorder: PLANTER FASCIITIS.

"There is a ligament called the plantar fascia which attaches at the heel bone and then runs through the arch and into the toes," explains Lowell Scott Weil, Jr., DPM, team podiatrist for the Chicago White Sox. "Its function is to support the arch in an arch position. If you bend your toes back, you can feel a tight band in your arch. That is the plantar fascia. Forces acting on the foot while walking or running cause the arch to flatten out. At the same time, the plantar fascia is trying to keep this from happening. These opposing forces put tremendous stress on the tissue. When enough continuing stress exceeds the body’s ability to heal itself, the tissue under the heel becomes injured, and painful.

Symptoms; include severe pain, especially first thing in the morning. Most people say that it hurts from "the instant their heel touches the ground." Some even feel pain and stiffness when starting to walk after sitting for a while. Plantar fasciitis is often seen in persons over 40 years old or in those who are overweight. There is also an increase in visits to physicians during the spring and summer months as people resume activities involving walking or running. Among runners and other athletes, shoes that do not support the foot properly commonly lead to plantar fasciitis.

Prevention;shoe gear problems, especially with runners, bad shoe selection also can cause heel pain in people who walk for exercise or who are on their feet a lot in their jobs. price alone is not an indicator of quality in shoes.
(.OBVIOUSLY, CARRYING AN EXTRA 30 LBS, I AM NOT A RUNNER. BUT I DO GO BAREFOOT A BIT AND WEAR SANDALS A LOT (MATTERS NOT THAT THEY ARE GOOD "BASS" SANDALS WITH NICE STRUCTURED SOLES) AND LIVE ON HARDWOOD AND CERAMIC FLOORS AND WORK AT DAYCARE ON CEMENT FLOORS)SOOO IT CAN EASILY HAPPEN TO PEOPLE OTHER THAN ATHLETES.)
things people should look for in a shoe (whether they be walking or running):
Hold the back of the shoe where your heel is located and try to squeeze the two sides together. If there is a sufficiently firm heel counter, you will not be able to collapse it.
Take the toe of the shoe and bend it up toward the heel. The shoe should bend at the front, not in the middle. If it bends in the middle, the shoe is too flexible and will not provide enough support.
Put one hand on the heel and the other on the toe. Twist the shoe like you are trying to wring out a towel. The less you can twist it, the more support there is for your foot.

If proper shoes are needed to prevent heel pain, it stands to reason that lack of shoes could contribute to a flare-up of plantar fasciitis. Going barefoot, even just around the house, can cause or prolong heel pain. The same is true of slippers and sandals, because they have so little cushion or support.

Another good preventive measure is stretching exercises two or three times a day. Place one foot behind you and lean forward keeping your knee stiff. Hold that position for 15 to 20 seconds, then switch. Repeat this on each leg at least three times per session.

"I don't think the importance of stretching can be over emphasized," stresses Dr. Weil. "Even if you don't have heel pain, you want to maintain some kind of daily stretching routine. These should be done before exercise and absolutely afterwards."

Diagnosis; Diagnosis is most often made by assessing the place (middle of the bottom of the heel) and timing (early morning and after prolonged sitting) of the pain. The physician will also question you on your activity levels and your weight. Other causes of heel pain are very rare with estimates of more than 95% of all heel troubles resulting from plantar fasciitis. While fractures, infection, and arthritis can also occur, the place and timing of the pain is usually different. Sometimes an X ray or other imaging test is needed to exclude these other causes. Even in people without heel pain, the X ray often shows a “bone spur” where the plantar fascia attaches to the heel.

Treatment; "When it comes to actually treating heel disorders, the importance of good shoes cannot be emphasized enough," urges Dr. Hale. "The first thing that needs to be done is to make sure your footwear is appropriate, and that it is worn all the time."
FOR MANY SUFFERERS A SWITCH TO GOOD SHOES MAY BE ALL THAT IS REQUIRED.
podiatrists suggest getting a good over-the-counter shoe insert that can support the arch and raise the heel. While custom-made orthotics provide the most accurate way to direct the foot into the correct position for walking or running, they are often not necessary as a first line treatment. "I would say about 80% of my patients respond favorably to over-the-counter inserts," notes Dr. Weil.

Other suggested treatments include:
Purchase shoes with higher heels on them. Elevating the heel relaxes the tight structures in the foot.
Put ice on the heel for 20 minutes, three times a day. Studies indicate that ice water baths or ice directly on the skin may be the best way to get cold directly to the deep tissues involved. Other options include special Blue Ice gel packs available at most pharmacies and many running supply stores. Frozen peas or corn may also work, but they won't stay cold as long.
Use a non-steroidal anti-inflammatory medication such as aspirin, ibuprofen, or naproxen. Follow the directions on the label or those given by your doctor.
Avoid activities that cause a pounding of the foot. Bicycling and swimming are good alternatives for exercise during this time.
If the pain is not gone within seven to ten days or becomes so bad you have trouble walking, seek out a podiatrist or an orthopedic physician who is a specialist in the treatment of heel pain.
In a number of studies, “stretch splinting” at night alone has proven to be quite effective in improving symptoms and reducing the duration of activity limitation. When splinting is not effective, doctors may prescribe custom orthotics based on molds taken of your foot while not bearing any weight. Non-customized devices (for example, the Air Cast “AirHeel” can reduce standing pressure on the plantar fascia and may reduce pain. Other treatments could include steroid injections in the heel, physical therapy, splints used to keep the foot straight while sleeping, or a cast to keep the foot immobilized. Newer treatments with some evidence of efficacy include electrical application of medication (iontophoresis) and shock wave stimulation of the plantar fascia. Left untreated, the bone of the heel can begin to grow toward the inflamed part of the plantar fascia. Often called a bone or heel spur, it is treated conservatively in the same manner as the fasciitis.

Should surgery become necessary, there are three widely-used methods. In all three, the plantar fascia is cut or released from its attachment to the heel bone and then eventually reattaches itself in a lengthened position.


In endoscopic surgery, the plantar fascia is cut using a tiny camera to see the ligament. This requires only two small incisions and allows for a much quicker return to normal activities.
Open heel surgery involves cutting the plantar fascia through a surgical incision. This is mainly used for problems that recur following endoscopic surgery. Sometimes a growth on the heel called a bone spur may be seen. This kind of procedure is often used to remove the spur and release the plantar fascia at the same time.
The final method of surgery is performed without a camera and under a local anesthetic. In this procedure, a single small incision is made and the fascia cut. It is less expensive and should have fewer complications.

Drs. Hale and Weil agree that surgery should not even be discussed as a first line therapy. "Conservative treatment is effective more than 95% of the time, allowing the person to avoid surgery," says Dr. Hale. "Some people say surgery could be considered if these other methods don't work within six months. Since there is research showing that people may take nine months or more to get better, we usually suggest waiting a year before considering surgery



Read more: http://www.thirdage.com/foot-health/heels-that-hurt#ixzz0wahLOoBE


Latest Activity: Aug 14, 2010 at 11:24 AM


Bookmark and Share
Forward This Blog
Print Blog
More Blogs by That_Woman
Send That_Woman a Message
Report Abuse


Blog has been viewed (2037) times.

Twinkle commented on Tuesday, Aug 17, 2010 at 12:02 PM

Though i do not have this foot condition, many thanks for this informative blog.

That_Woman commented on Tuesday, Aug 17, 2010 at 20:49 PM

I'm glad you approve, hoping it will help someone. It is MOST painful, and thankfully mine is improving, hope you never get it. take care.

scarfyrre commented on Thursday, Aug 19, 2010 at 23:32 PM

I love my Skechers for walking. I can feel the work out in my legs after wearing them. And yes, a good shoe is very important for one's feet, legs, back, posture...everything, in fact.

The one thing in the article that shouldn't be overlooked is how important stretching really is, and not just for legs. People should learn basic stretching and do it every day, and I can guarantee less aches and pains for them.

I would get crippling headaches and neck pain so bad I couldn't turn my neck. I started to make sure I stretched my neck and shoulders several times a day (I'm on the computer a lot), and both of those issues stopped. Sciatic nerve irritating me? Drop down and do my stretches.

I would even go as far as saying to try yoga as much as the body can take it. as time goes by, it gets easier. It's all about keeping limber. :)

Also, and I know not everyone has this option, but as far as shoes go, try to stay away from really cheap shoes. One doesn't need to spend $500 on Manolo pumps, but do save up for shoes with good support and that are non-pinching. I don't have many shoes, although I do have lust in my heart for a lot, but what I do have are good, supportive shoes. And we women have to stop squishing our feet into shoes that may look pretty, but are totally impractical. No bunions!

Sorry for the ramble, but shoes are a passion of mine. :)

That_Woman commented on Thursday, Aug 19, 2010 at 23:36 PM

oh so yes... I do so love nice shoes! still in disbelief that I spent so much on such yougly shoes,,,, BUT they are worth every penny!


Log In to post comments.

Previous blog entries by That_Woman
 
ALL Elections ARE Important. Every Vote Counts
October 11, 2010
The 4th District of Bryan County has 3 qualified Candidates running to replace Incumbent Toby Roberts. Lynda Morse has qualified as a Republican "WRITE-IN" Candidate. Carter Infinger as an Independant and Butch Broome as a Republican. Please RESEARCH ALL CANDIDATES Local & National and cast an INFORMED VOTE. Details are ...
Read More »
 
As they say; ALL "Politics" Is Local!
October 04, 2010
Lots of interesting reading online at ; www.sos.ga.gov/mvp/ well worth a little exploration. Just enter a bit of personal data and a wealth of local and national info is at your fingertips. Also great section for Students. Check out the proposed Amendments and The Constitution. Your well informed vote can ...
Read More »
 
New Voter Registration thru Oct. 4th
September 27, 2010
Any people anywhere, being inclined and having the power, have the right to rise up, and shake off the existing government, and form a new one that suits them better. This is a most valuable - a most sacred right - a right, which we hope and believe, is to ...
Read More »
 
Richmond Hill City Council
September 08, 2010
YA'LL MISSED IT ALL AT CITY HALL! F.Y.I. Taxpayers; did you know? what do you think? Is the City of Richmond Hill REALLY considering hiring a design engineer for the wastewater plant up-grade / / / / / / WITHOUT showing consideration for how Taxpayers money will be spent? Some ...
Read More »
 
It's Not Too Late
September 03, 2010
All this month YOU can still register to VOTE ... please do so. Your VOTE is Your Voice. Everyone can make a difference. Our Primary brought a dissappointing turnout, WE CAN AND SHOULD DO BETTER ON NOVEMBER 2ND. If you did not vote, would you share your reasons?
Read More »
 
[View More Blogs...]





 
Powered by
Morris Technology